Our Studio Classes
Join our welcoming, friendly classes designed for all fitness levels. From relaxing yoga to energizing strength training, find your perfect fit.
Click on any class in the schedule to learn more about the benefits and book your spot!
Weekly Class Schedule
Explore All Our Classes
Personalized training in a small group setting. Emily creates customized workouts that build strength, improve fitness, ...
High-intensity interval training combined with focused legs and glutes work. Build strength, burn calories, and improve ...
Comprehensive workout targeting your core, back, and glutes. Build a strong foundation for better posture and daily func...
Comprehensive upper body workout focusing on arms, shoulders, chest, and back. Perfect for building functional upper bod...
Dynamic flowing yoga sequences that build strength, flexibility, and mindfulness. Smooth transitions between poses creat...
Traditional yoga practice focusing on alignment, breathing, and relaxation. Perfect for beginners and those seeking a ge...
Specialized yoga designed for golfers. Improve your swing, flexibility, and core strength while reducing risk of golf-re...
Gentle mobility and stretching session to improve flexibility, reduce tension, and enhance recovery. Perfect after worko...
A precise matwork class applying modern sports science to the traditions of Joseph Pilates. Experience mindful movements...
Your Wellness Options
Choose what works best for you – we have something for everyone
Level 4 Qualified Personal Trainer
"Hi I'm Emily! Born in the UK and living in Spain for 15 years, health and fitness has been my passion for 7 years as it transformed my own life. I'm determined to show clients that fitness isn't something to dread, food shouldn't be earned, and leading a healthy lifestyle is one of the most rewarding habits you can have."
I specialize in helping clients become confident, disciplined, and achieve everything they set their mind to through personalized training focused on building muscle and strength for longevity and overall wellbeing.
Qualifications & Expertise:
- • Level 4 Qualified Personal Trainer (2023)
- • 7+ years fitness transformation experience
- • Specializes in strength & muscle building
- • Expert in small group & 1-on-1 training
Single Session: €40 | 10-Session Package: €300 (Best Value!)
Physical Education Teacher & Certified PT
Kristel brings over 10 years of experience in coaching and fitness, including several years as a Physical Education Teacher working with children and teenagers.
She specializes in personal training and small group strength training, focusing on safe technique, structured progression, and long-term well-being.
Qualifications & Expertise:
- • 10+ years coaching & fitness experience
- • Physical Education Teacher background
- • Specializes in safe technique & progression
- • Expert in small group & 1-on-1 training
Single Session: €40 | 10-Session Package: €300 (Best Value!)
Our Gym Facilities
State-of-the-art equipment in a clean, motivating environment
Train with a view
State-of-the-art equipment
Professional Pilates equipment
Complete workout solutions
Build strength safely
Modern cardio machines
Expert guidance
Personalized programs
Our Studio Spaces
Beautiful, peaceful environments for yoga and group classes
Peaceful yoga environment
Welcoming group classes
Mindful practice space
Beautiful studio design
The Science of Wellness
Regular exercise isn't just about looking good – it's about feeling incredible and living your best life.
Mental Health
Exercise reduces anxiety and depression by up to 43%
- Harvard Medical School Study
Physical Strength
Resistance training increases bone density by 1-3% annually
- Journal of Bone Research
Longevity
Regular exercise adds 3-5 years to life expectancy
- WHO Global Health Report
