Classes
PILATES/GYM
Pilates is a method of movement that focuses on working from the inside out, working into the core and other joints to learn how to stabilize, and from this strong foundation we build strength and length.
30 minutes Pilates followed by 30 minutes yoga, a great combination that first of all works your core and back muscles, then works into flexibility and strength with yoga poses. Suitable for all levels.
In the gym we offer classes like “Upper Body Blast”, “Fiery Legs and Glutes” and “PT-Group session”. This is classes that utilizes gym equipment, free weights and bodyweight exercises as well, and are held by our personal trainer Emily.
Our yoga classes are for all levels and variations are provided. We work through poses for opening the body, building strength with standing poses and challenging balance. We focus on calming the mind with use of breath and mind connection to the body.
In this class we aim to bring awareness to how and where you are moving from, vital for golf. We use poses that improve deep joint strength, flexibility of the spine, mobility of the hips relating it to your body and game.
